Kroger - Cowpals Colby Jack Cheese Snack has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kroger - Cowpals Colby Jack Cheese Snack has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 619 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - String Cheese Mozzarella..
Per 100g | Calories 286
Protein 17.9 g | Carbs 0 g | Fat 21.4 g
Sargento - Reduced Sodium Colby-Jack..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Frito Lay Munchies - Munchies Cheese..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Bachman - Cheese Flavored Multigrain..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Kroger - Cow Pals String Cheese
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Kroger - Colby & Monterey Jack Cheese..
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Kroger - CowPals Light Low Moisture..
Per 100g | Calories 214
Protein 28.6 g | Carbs 1.79 g | Fat 8.9 g
Kroger - Deli Thin Sliced Colby Jack..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
