Kroger - Cocktail Smokie has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kroger - Cocktail Smokie has been given a composite ranking of 2, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 74% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 30% | High |
Saturated Fat | 10.7 g | 53.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 590 mg 24.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 643
Protein 25 g | Carbs 10.7 g | Fat 53.6 g
Per 100g | Calories 304
Protein 14.3 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 5.4 g | Fat 26.8 g
Per 100g | Calories 179
Protein 16.1 g | Carbs 13.4 g | Fat 6.3 g
Per 100g | Calories 169
Protein 16.9 g | Carbs 2.82 g | Fat 9.9 g
Per 100g | Calories 170
Protein 1 g | Carbs 15 g | Fat 12 g
Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g