Kroger - Chunky Pasta Sauce, Mushroom With Onion has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Kroger - Chunky Pasta Sauce, Mushroom With Onion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San Remo - Napolitana Pasta Sauce
Per 100g | Calories 65
Protein 1.4 g | Carbs 8.4 g | Fat 2.8 g
Albertsons - Traditional Pasta Sauce
Per 100g | Calories 49
Protein 0.81 g | Carbs 7.3 g | Fat 2.4 g
Knorr - Pasta & Sauce (mushroom And..
Per 100g | Calories 328
Protein 11.2 g | Carbs 68 g | Fat 2 g
Compliments - Pasta Sauce, Mushroom
Per 100g | Calories 56
Protein 0 g | Carbs 12 g | Fat 0.4 g
Kroger - Leaf Spinach (frozen)
Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
Kroger - Steak Fries
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 3.5 g
Kroger - Tortilla Chips, Nacho Cheese..
Per 100g | Calories 464
Protein 7.1 g | Carbs 64.3 g | Fat 21.4 g
Kroger - 2% Milk American Singles
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 15.8 g
