Kroger - Chicken With Whole Grain Noodles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Chicken With Whole Grain Noodles has been given a composite ranking of 43, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 281.6 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 2.8 g | Carbs 2.4 g | Fat 0.8 g
Per 100g | Calories 49
Protein 2.4 g | Carbs 7.3 g | Fat 1.6 g
Per 100g | Calories 79
Protein 5.6 g | Carbs 7.6 g | Fat 2.6 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 62.4 g | Fat 16.5 g
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.88 g
Per 100g | Calories 35
Protein 2.6 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 2.4 g