Carb Master: average all brands (east coast)

Kroger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kroger - Carb Master: average all brands (east coast) has a low-calorie, low-carb, low-fat and average-protein content.

With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Kroger - Carb Master: average all brands (east coast), and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	62%
	Calories from Fat	17%
	Calories from Carbs	21%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	47 mg	2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.35 g	0.8%	Bottom 30%	Low
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.59 g	2.9%	Mid 40%	Average


How many calories are there in Kroger - Carb Master: average all brands (east coast)?
How much fat is there in Kroger - Carb Master: average all brands (east coast)?
How much carb is there in Kroger - Carb Master: average all brands (east coast)?
How much protein is there in Kroger - Carb Master: average all brands (east coast)?
How much sodium is there in Kroger - Carb Master: average all brands (east coast)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 80 mg 3.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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