Kroger - Big K® Koolers SunGold Citrus Punc has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Kroger - Big K® Koolers SunGold Citrus Punc, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 28 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Plantain - Plantain
Per 100g | Calories 122
Protein 1.3 g | Carbs 31.9 g | Fat 0.4 g
Bob Evans - Plenty-O-Pancakes for..
Per 100g | Calories 214
Protein 3.7 g | Carbs 33.6 g | Fat 7.1 g
Worthington - Swiss Stake
Per 100g | Calories 141
Protein 9.8 g | Carbs 9.8 g | Fat 6.5 g
Saco - Cultured Buttermilk Blend for..
Per 100g | Calories 348
Protein 21.7 g | Carbs 56.5 g | Fat 4.3 g
Kroger - Healthy Indulgence Frosted..
Per 100g | Calories 365
Protein 5.8 g | Carbs 76.9 g | Fat 5.8 g
Kroger - Chicken Thighs
Per 100g | Calories 185
Protein 15.4 g | Carbs 0 g | Fat 13.1 g
Kroger - Savory Garlic Shrimp Scampi
Per 100g | Calories 282
Protein 8.8 g | Carbs 3.5 g | Fat 25.6 g
Kroger - In An Instant Fitness Sugar..
Per 100g | Calories 1
Protein 0 g | Carbs 0.21 g | Fat 0 g
