Kroger - Arctic Blater Strawberry Shortcake Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Arctic Blater Strawberry Shortcake Bar has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135.1 IU | 2.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
| Potassium | 87.8 mg | 2.5% | Bottom 30% | Low |
| Sodium | 87.8 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | Mid 40% | Average |
| Sugars | 31.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 23 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Good Humor - Strawberry Shortcake Bar
Per 100g | Calories 203
Protein 1.8 g | Carbs 28.2 g | Fat 8.8 g
Jason's Deli - Strawberry Short Cake
Per 100g | Calories 203
Protein 3 g | Carbs 31 g | Fat 7.4 g
Little Debbie - Petite Strawberry..
Per 100g | Calories 370
Protein 3.7 g | Carbs 66.7 g | Fat 11.1 g
Strawberry Shortcake Updated
Per Serving | Calories 247
Protein 4.3 g | Carbs 30 g | Fat 12.2 g
Kroger - Arctic Blater Orange Pop Top
Per 100g | Calories 141
Protein | Carbs 31.3 g | Fat
Kroger - Arctic Blater Orange Cream..
Per 100g | Calories 164
Protein 1.6 g | Carbs 29.5 g | Fat 4.1 g
Kroger - Arctic Blater Toffee Bar
Per 100g | Calories 333
Protein 2.1 g | Carbs 29.2 g | Fat 22.9 g
Kroger - Arctic Cluter Crispy Bar
Per 100g | Calories 320
Protein 4 g | Carbs 30 g | Fat 22 g
