Krispy Kremey White-Chocolate Raspberry-Filled Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Krispy Kremey White-Chocolate Raspberry-Filled Cheesecake, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 175.9 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 22.6 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.36 mg | 21.5% | Top 10% | Very High |
Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.4 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 117.5 mg | 11.8% | Mid 40% | Average |
Potassium | 151.5 mg | 4.3% | Mid 40% | Average |
Sodium | 180.9 mg | 7.5% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 15.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63.1% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 863 Calories from Fat 579
% Daily Value *
Total Fat 64.4 g 99.1%
Saturated Fat 34.6 g 173%
Trans Fat
Cholesterol 313.6 mg 104.5%
Sodium 495.6 mg 20.7%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 3.2 g12.8%
Sugars 42.9 g
Protein 18.4 g 36.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 23.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 3.6 g | Carbs 4.8 g | Fat 10.9 g
Per Serving | Calories 175
Protein 3.4 g | Carbs 15.4 g | Fat 11.8 g
Per Serving | Calories 325
Protein 4.4 g | Carbs 31.9 g | Fat 20.5 g
Per Serving | Calories 330
Protein 4.5 g | Carbs 30.1 g | Fat 21.9 g
Per Serving | Calories 369
Protein 3.6 g | Carbs 48.6 g | Fat 18.2 g
Per Serving | Calories 330
Protein 4.1 g | Carbs 60.2 g | Fat 8.7 g
Per Serving | Calories 222
Protein 1.7 g | Carbs 39.8 g | Fat 6.7 g
Per Serving | Calories 123
Protein 1.4 g | Carbs 10.2 g | Fat 9.1 g