Krispy Kreme - Vanilla Iced Cream Filled has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krispy Kreme - Vanilla Iced Cream Filled has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 186 mg | 7.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.3% | Top 10% | Very High |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 5.8 g 29.1%
Trans Fat 0 g
Cholesterol 5.8 mg 1.9%
Sodium 186 mg 7.8%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 5.8 g23.3%
Sugars 25.6 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C 2.3%
Calcium 9.3% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 3.4 g | Carbs 37.1 g | Fat 18 g
Per 100g | Calories 395
Protein 5.8 g | Carbs 45.3 g | Fat 20.9 g
Per 100g | Calories 348
Protein 4.5 g | Carbs 43.8 g | Fat 18 g
Per 100g | Calories 330
Protein 5.7 g | Carbs 40.9 g | Fat 15.9 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 42.9 g | Fat 19 g
Per 100g | Calories 398
Protein 5.7 g | Carbs 40.9 g | Fat 23.9 g
Per 100g | Calories 326
Protein 3.4 g | Carbs 37.1 g | Fat 18 g
Per 100g | Calories 330
Protein 3.4 g | Carbs 38.6 g | Fat 18.2 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 42.9 g | Fat 19 g
Per 100g | Calories 398
Protein 5.7 g | Carbs 40.9 g | Fat 23.9 g
Per 100g | Calories 326
Protein 3.4 g | Carbs 37.1 g | Fat 18 g
Per 100g | Calories 330
Protein 3.4 g | Carbs 38.6 g | Fat 18.2 g