Krispy Kreme - Reduced-Fat Strawberry Organic Milk Box has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Reduced-Fat Strawberry Organic Milk Box has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 3.5 g | Carbs 11.8 g | Fat 2.2 g
Per 100g | Calories 52
Protein 3.5 g | Carbs 5.2 g | Fat 2 g
Per 100g | Calories 83
Protein 3.5 g | Carbs 13.1 g | Fat 2 g
Per 100g | Calories 374
Protein 5.6 g | Carbs 86.1 g | Fat 0 g
Per 100g | Calories 78
Protein 3.5 g | Carbs 11.8 g | Fat 2.2 g
Per 100g | Calories 52
Protein 3.5 g | Carbs 5.2 g | Fat 2 g
Per 100g | Calories 83
Protein 3.5 g | Carbs 13.1 g | Fat 2 g
Per 100g | Calories 374
Protein 5.6 g | Carbs 86.1 g | Fat 0 g