Krispy Kreme - Premium Hot Chocolate w/ 2% Milk 20 oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Premium Hot Chocolate w/ 2% Milk 20 oz has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.1 IU | 1.6% | Mid 40% | Average |
| Vitamin C | 0.19 mg | 0.31% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.2 mg | 1.1% | Top 10% | Very High |
| Iron | 0.28 mg | 1.6% | Mid 40% | Average |
| Sodium | 84.3 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 540 mg 22.5%
Total Carbohydrates 117 g 39%
Dietary Fiber 4 g16%
Sugars 87 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 2%
Calcium 7.2% Iron 10%
*Based on a 2000 Calorie diet
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