Mocha, with Skim Milk

Krispy Kreme

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Krispy Kreme - Mocha, with Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Krispy Kreme - Mocha, with Skim Milk, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	11%
	Calories from Carbs	75%

Why this is good for you

Low in Cholesterol
High in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	79.3 mg	7.9%	Mid 40%	Average
Sodium	37 mg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.1 g	4.7%	Mid 40%	Average
Dietary Fiber	0.71 g	2.8%	Mid 40%	Average
Sugars	12.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.6 g	5.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.62 g	3.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Krispy Kreme - Mocha, with Skim Milk?
How much fat is there in Krispy Kreme - Mocha, with Skim Milk?
How much carb is there in Krispy Kreme - Mocha, with Skim Milk?
How much protein is there in Krispy Kreme - Mocha, with Skim Milk?
How much sodium is there in Krispy Kreme - Mocha, with Skim Milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2.1 g 10.5%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 126 mg 5.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 2.4 g9.6%

Sugars 43.2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 27% Iron

*Based on a 2000 Calorie diet

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