Krispy Kreme - Iced Kaffe KREME/Original KREME Latte w/ 2% Milk 16 oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Iced Kaffe KREME/Original KREME Latte w/ 2% Milk 16 oz has been given a composite ranking of 27, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57.6 IU | 1.2% | Mid 40% | Average |
Vitamin C | 0.35 mg | 0.58% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 38 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 2%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 4 g | Carbs 31 g | Fat 2 g
Per 100g | Calories 65
Protein 2.2 g | Carbs 10.5 g | Fat 1.3 g
Per 100g | Calories 18
Protein 1.3 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 100
Protein 7 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 340
Protein 0 g | Carbs 84 g | Fat 0 g
Per 100g | Calories 333
Protein 3 g | Carbs 43.4 g | Fat 16.2 g
Per 100g | Calories 378
Protein 4.1 g | Carbs 51.4 g | Fat 17.6 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 48.1 g | Fat 20.4 g