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Krispy Kreme Glazed Yeast Doughnut - Nutrition Facts and detailed Analysis
34

Glazed Yeast Doughnut

Krispy Kreme - Glazed has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Krispy Kreme - Glazed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C2.3 mg3.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.4 mg11.5%Top 30%High
Iron1.4 mg7.7%Mid 40%Average
Sodium182.7 mg7.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 5.8 g 28.8%

Trans Fat 0 g

Cholesterol 9.6 mg 3.2%

Sodium 182.7 mg 7.6%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 1.9 g7.7%

Sugars 19.2 g

Protein 3.8 g 7.7%

Vitamin A Vitamin C 3.8%

Calcium 11.5% Iron 7.7%

*Based on a 2000 Calorie diet

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