Krispy Kreme - Glazed Raspberry Filled Doughnut (Shell) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Glazed Raspberry Filled Doughnut (Shell) has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 204.5 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.7% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Krispy Kreme - Donut
Per 100g | Calories 385
Protein 3.8 g | Carbs 42.3 g | Fat 23.1 g
Krispy Kreme - Glazed Raspberry..
Per 100g | Calories 398
Protein 5.7 g | Carbs 40.9 g | Fat 23.9 g
Krispy Kreme - Chocolate Iced Creme..
Per 100g | Calories 395
Protein 5.8 g | Carbs 45.3 g | Fat 20.9 g
Krispy Kreme - Chocolate Iced Custard..
Per 100g | Calories 348
Protein 4.5 g | Carbs 43.8 g | Fat 18 g
Krispy Kreme - Donut
Per 100g | Calories 385
Protein 3.8 g | Carbs 42.3 g | Fat 23.1 g
Krispy Kreme - Other Doughnuts:..
Per 100g | Calories 380
Protein 4.3 g | Carbs 46.7 g | Fat 20.7 g
Krispy Kreme - Chocolate Iced Creme..
Per 100g | Calories 395
Protein 5.8 g | Carbs 45.3 g | Fat 20.9 g
Krispy Kreme - Chocolate Iced Custard..
Per 100g | Calories 348
Protein 4.5 g | Carbs 43.8 g | Fat 18 g
