Krispy Kreme - Glazed Cruller has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Krispy Kreme - Glazed Cruller has been given a composite ranking of 17, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.9% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 3 g | Carbs 59.4 g | Fat 16.3 g
Per 100g | Calories 119
Protein 2.4 g | Carbs 20.8 g | Fat 2.9 g
Per 100g | Calories 435
Protein 4.7 g | Carbs 57.6 g | Fat 20 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 57.1 g | Fat 33.3 g
Per 100g | Calories 356
Protein 4.4 g | Carbs 38.9 g | Fat 21.1 g
Per 100g | Calories 443
Protein 5.7 g | Carbs 42.9 g | Fat 28.6 g
Per 100g | Calories 359
Protein 4.7 g | Carbs 39.1 g | Fat 20.3 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 38.8 g | Fat 25.9 g