Krispy Kreme - Glazed Cherry Filled Yeast Doughnut has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Krispy Kreme - Glazed Cherry Filled Yeast Doughnut, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 181.8 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.7% | Top 10% | Very High |
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 5.3 g | Carbs 43.9 g | Fat 22.8 g
Per 100g | Calories 348
Protein 4.5 g | Carbs 43.8 g | Fat 18 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 42.3 g | Fat 23.1 g
Per 100g | Calories 338
Protein 3.8 g | Carbs 41.3 g | Fat 18.8 g
Per 100g | Calories 345
Protein 3.4 g | Carbs 40.2 g | Fat 19.5 g
Per 100g | Calories 386
Protein 5.3 g | Carbs 43.9 g | Fat 22.8 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 42.3 g | Fat 23.1 g
Per 100g | Calories 338
Protein 3.8 g | Carbs 41.3 g | Fat 18.8 g