Krispy Kreme - Fat Free Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Fat Free Milk has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.5 mg | 0.8% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 2%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Green Beans Coffee - Fat Free Milk 1%..
Per 100g | Calories 39
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Burger King - Fat FREE Milk (8 fl oz)
Per 100g | Calories 90
Protein 9 g | Carbs 13 g | Fat 0 g
Krispy Kreme - 1.5% Reduced Fat Milk
Per 100g | Calories 50
Protein 3.3 g | Carbs 5 g | Fat 1.5 g
Krispy Kreme - 1% Low Fat Milk
Per 100g | Calories 46
Protein 3.8 g | Carbs 5.4 g | Fat 1 g
Krispy Kreme - Cappuccino w/ Skim..
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0 g
Krispy Kreme - Hazelnut Iced Coffee..
Per 100g | Calories 37
Protein 0.53 g | Carbs 7.4 g | Fat 0.4 g
Krispy Kreme - Coke 20 oz
Per 100g | Calories 42
Protein 0 g | Carbs 11.8 g | Fat 0 g
Krispy Kreme - Iced Vanilla Latte w/..
Per 100g | Calories 65
Protein 2.2 g | Carbs 13.4 g | Fat 0 g
