Krispy Kreme - Dulce De Leche (Filled) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Krispy Kreme - Dulce De Leche (Filled), and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Sodium | 213.3 mg | 8.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 6.7 mg 2.2%
Sodium 213.3 mg 8.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1.3 g5.3%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C 2.7%
Calcium 13.3% Iron 10.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 3.3 g | Carbs 41.3 g | Fat 19.6 g
Per 100g | Calories 379
Protein 3 g | Carbs 51.5 g | Fat 18.2 g
Per 100g | Calories 330
Protein 3.4 g | Carbs 38.6 g | Fat 18.2 g
Per 100g | Calories 379
Protein 4.5 g | Carbs 50 g | Fat 18.2 g
Per 100g | Calories 389
Protein 3.7 g | Carbs 44.4 g | Fat 22.2 g
Per 100g | Calories 388
Protein 4.5 g | Carbs 41.8 g | Fat 23.9 g
Per 100g | Calories 425
Protein 3.7 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 408
Protein 4.1 g | Carbs 42.9 g | Fat 24.5 g
Per 100g | Calories 389
Protein 3.7 g | Carbs 44.4 g | Fat 22.2 g
Per 100g | Calories 388
Protein 4.5 g | Carbs 41.8 g | Fat 23.9 g
Per 100g | Calories 425
Protein 3.7 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 408
Protein 4.1 g | Carbs 42.9 g | Fat 24.5 g