Krispy Kreme Doughnuts - Glazed Cinnamon Doughnut has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krispy Kreme Doughnuts - Glazed Cinnamon Doughnut has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 3 g | Carbs 43.3 g | Fat 16.1 g
Per 100g | Calories 292
Protein 4 g | Carbs 39.3 g | Fat 16.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 47.6 g | Fat 21.2 g
Per 100g | Calories 341
Protein 3.5 g | Carbs 41.2 g | Fat 18.8 g
Per 100g | Calories 333
Protein 3 g | Carbs 43.3 g | Fat 16.1 g
Per 100g | Calories 292
Protein 4 g | Carbs 39.3 g | Fat 16.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 47.6 g | Fat 21.2 g
Per 100g | Calories 341
Protein 3.5 g | Carbs 41.2 g | Fat 18.8 g