Krispy Kreme - Caramel Latte w/ 2% Milk 20 oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Krispy Kreme - Caramel Latte w/ 2% Milk 20 oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87.7 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 0.21 mg | 0.35% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.7 mg | 0.5% | Top 30% | High |
| Iron | 1.3 mg | 7% | Top 30% | High |
| Sodium | 50.9 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 0 g
Sugars 82 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 2%
Calcium 2.7% Iron 40%
*Based on a 2000 Calorie diet
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