Krispy Kernels - Krispy Fruits Sports Mix has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Krispy Kernels - Krispy Fruits Sports Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 46 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 26 mg 1.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Daily's Fruit Mixers - Bloody Mary..
Per 100g | Calories 29
Protein 0 g | Carbs 7.5 g | Fat 0 g
Crispers - Fruit Mix Side Salad
Per 100g | Calories 40
Protein 0.58 g | Carbs 10.4 g | Fat 0 g
Bhuja - Fruit Mix
Per 100g | Calories 5
Protein 0.2 g | Carbs 0.4 g | Fat 0.28 g
Joe's Tasty Travels - Tahitian..
Per 100g | Calories 360
Protein 2 g | Carbs 76 g | Fat 5 g
Krispy Kernels - Krispy Fruits -..
Per 100g | Calories 460
Protein 10 g | Carbs 62 g | Fat 18 g
Krispy Kernels - Cocktail Mix (krispy..
Per 100g | Calories 567
Protein 18.3 g | Carbs 38.3 g | Fat 36.7 g
