Krinos - Myzithra, grated has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 440.9 mg | 44.1% | Top 10% | Very High |
| Sodium | 3680.2 mg | 153.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 9.4 g | 47% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 313 mg 13%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
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