Krinos - Krinos Greek Green Olives, Pitted has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Krinos - Krinos Greek Green Olives, Pitted has been given a composite ranking of 11, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1150.8 mg | 48% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 0 g | Carbs 4.1 g | Fat 2.1 g
Per 100g | Calories 250
Protein 0 g | Carbs 10 g | Fat 25 g
Per 100g | Calories 276
Protein 0 g | Carbs 15.8 g | Fat 23.7 g
Per 100g | Calories 180
Protein 0 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Per 100g | Calories 137
Protein 0 g | Carbs 6.8 g | Fat 13.7 g
Per 100g | Calories 121
Protein 0 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 21
Protein 1.4 g | Carbs 2.77 g | Fat 0 g
Per 100g | Calories 41
Protein 0 g | Carbs 4.1 g | Fat 2.1 g
Per 100g | Calories 41
Protein 0 g | Carbs 4.1 g | Fat 2.1 g
Per 100g | Calories 169
Protein 0 g | Carbs 7.5 g | Fat 15 g
Per 100g | Calories 172
Protein 0 g | Carbs 7.6 g | Fat 15.3 g