Kretschmar Deli - Bavarian Brand Boneless Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Bavarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Kretschmar Deli - Bavarian Brand Boneless Ham, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 36% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1217 mg | 50.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 16.5 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 120
Protein 15 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g