Krave Jerky - Smoky Grilled Teriyaki Pork Jerky has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Krave Jerky - Smoky Grilled Teriyaki Pork Jerky has been given a composite ranking of 20, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 19% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 286
Protein 35.7 g | Carbs 28.6 g | Fat 5.4 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 38.8 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 21.2 g | Fat 8.8 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 31.7 g | Fat 5.3 g