Krasdale - Toasted Oats has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Krasdale - Toasted Oats, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 897.9 mg | 37.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 9.6 g | 38.5% | Top 10% | Very High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Organic Oats & Flax
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 5 g
Quaker - Quaker Oats Old-fashioned
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Publix GreenWise Market - 100%..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Malt-O-Meal - All Natural Mom's Best..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Krasdale - Cookies & Cream Ice Cream
Per 100g | Calories 200
Protein 3.1 g | Carbs 24.6 g | Fat 10.8 g
Krasdale - Taters
Per 100g | Calories 188
Protein 2.4 g | Carbs 23.5 g | Fat 8.8 g
Krasdale - Ice Oatmeal Cookies
Per 100g | Calories 469
Protein 6.3 g | Carbs 71.9 g | Fat 15.6 g
Krasdale - 100% Pure Orange Juice..
Per 100g | Calories 50
Protein 0.42 g | Carbs 12.1 g | Fat 0 g
