Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Wheat Thins Toasted Chips Veggie - Nutrition Facts and detailed Analysis
37

Wheat Thins Toasted Chips Veggie

Kraft - Wheat Thins Toasted Chips Veggie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Kraft - Wheat Thins Toasted Chips Veggie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium42.9 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%Top 10%Very High
Dietary Fiber2 g8.2%Top 30%High
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat3.1 g15.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Nabisco - Wheat Thins Toasted Chips..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g

34

Kraft - 100 Calorie Packs Wheat Thins..

Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g

30

Nabisco - Wheat Thins Garden Valley..

Per 100g | Calories 453
Protein 7 g | Carbs 66.2 g | Fat 17.4 g

45

Nabisco - Wheat Thins Great Plains..

Per 100g | Calories 418
Protein 7 g | Carbs 69.7 g | Fat 13.9 g

3

Kraft - 2% Mild Cheddar Cheese

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

7

Kraft - Seven Seas Salad Dressing,..

Per 100g | Calories 393
Protein 0 g | Carbs 6.7 g | Fat 40 g

3

Kraft - Natural Reduced Fat Sharp..

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g

15

Kraft - Salad Dressing, Kraft Miracle..

Per 100g | Calories 231
Protein 0.63 g | Carbs 14.4 g | Fat 18.8 g