Kraft - Velveeta Shells & Cheese Original Bowl has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Velveeta Shells & Cheese Original Bowl has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 941.2 mg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 23.3 g | Carbs 3.3 g | Fat 30 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 263
Protein 21.1 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 410
Protein 24.7 g | Carbs 1 g | Fat 34 g
Per 100g | Calories 406
Protein 0 g | Carbs 25 g | Fat 31.3 g
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 13.2 g
Per 100g | Calories 393
Protein 25 g | Carbs 1.79 g | Fat 32.1 g
Per 100g | Calories 90
Protein 7.1 g | Carbs 11.5 g | Fat 1.6 g