Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Velveeta Cheese Queso Blanco - Nutrition Facts and detailed Analysis
4

Kraft Velveeta Cheese Queso Blanco

Kraft Velveeta - Kraft Velveeta Cheese Queso Blanco has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Kraft Velveeta - Kraft Velveeta Cheese Queso Blanco has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat58%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1340.4 mg55.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Mid 40%Average
Saturated Fat12.3 g61.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 380 mg 15.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
10

Kraft Velveeta - Kraft Velveeta..

Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g

8

Margarita - Margarita Cheese Queso..

Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g

7

Cacique - Queso Blanco Fresco Cheese

Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g

7

Calidad - Calidad Cheese Queso Fresco

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

Related Searches

2

Litehouse - Cheese Crumbles..

Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g

2

Litehouse - Cheese Crumbles Creamy..

Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g

4

Kraft Velveeta - Kraft Velveeta..

Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 17.6 g

2

Kraft - Kraft Cheese Pasteurized..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g

3

Kraft Velveeta - Kraft Velveeta..

Per 100g | Calories 282
Protein 14.1 g | Carbs 10.6 g | Fat 17.6 g

10

Kraft Velveeta - Kraft Velveeta..

Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g

4

Kraft Velveeta - Kraft Velveeta..

Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 17.6 g

15

Kraft Velveeta - Kraft Velveeta..

Per 100g | Calories 230
Protein 9.9 g | Carbs 13.2 g | Fat 16.5 g