Kraft - Velveeta Cheese Light 16 oz has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kraft - Velveeta Cheese Light 16 oz has been given a composite ranking of 2, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1571.4 mg | 65.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 5.5 g | Carbs 18.4 g | Fat 3.1 g
Per 100g | Calories 14
Protein 1.4 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 263
Protein 30.7 g | Carbs 0 g | Fat 15.7 g
Per 100g | Calories 500
Protein 10 g | Carbs 56.7 g | Fat 26.7 g
Per 100g | Calories 319
Protein 11.6 g | Carbs 43.5 g | Fat 11.6 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 206
Protein 0 g | Carbs 35.3 g | Fat 5.9 g
Per 100g | Calories 286
Protein 4.8 g | Carbs 4.8 g | Fat 28.6 g