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Kraft South Beach Diet Refrigerated Wrap Kit-Sesame Chicken , Wheat Tortilla Breast Cuts Crispy Noodles Mandarin Orange Sesame Dressing Raspberry Gelatin - Nutrition Facts
81

South Beach Diet Refrigerated Wrap Kit-Sesame Chicken Wrap, Wheat Tortilla, Chicken Breast Cuts, Crispy Wheat Noodles, Mandarin Orange Sesame Dressing, Raspberry Gelatin

Kraft - South Beach Diet Refrigerated Wrap Kit-Sesame Chicken Wrap, Wheat Tortilla, Chicken Breast Cuts, Crispy Wheat Noodles, Mandarin Orange Sesame Dressing, Raspberry Gelatin has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft - South Beach Diet Refrigerated Wrap Kit-Sesame Chicken Wrap, Wheat Tortilla, Chicken Breast Cuts, Crispy Wheat Noodles, Mandarin Orange Sesame Dressing, Raspberry Gelatin has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 920 mg 38.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 15 g60%

Sugars 1 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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