Kraft - South Beach Diet Mixed Berry Snack Bars has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kraft - South Beach Diet Mixed Berry Snack Bars has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 82.3 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kraft - South Beach Diet Chocolate..
Per 100g | Calories 353
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
South Beach Living - Energy Mix Snack..
Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g
South Beach Diet - South Beach Diet,..
Per 100g | Calories 22
Protein 1.3 g | Carbs 3 g | Fat 0.86 g
South Beach Living - Chocolate Creme..
Per 100g | Calories 359
Protein 29.9 g | Carbs 43.9 g | Fat 10 g
Kraft - South Beach Diet Cinnamon &..
Per 100g | Calories 388
Protein 33.5 g | Carbs 45.9 g | Fat 12.3 g
Kraft - South Beach Diet Chocolate..
Per 100g | Calories 353
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
Kraft - South Beach Diet Peanut..
Per 100g | Calories 353
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
Kraft - South Beach Diet Vanilla..
Per 100g | Calories 370
Protein 33.5 g | Carbs 45.9 g | Fat 10.6 g
