Kraft - Singles White American Cheese Slices has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kraft - Singles White American Cheese Slices has been given a composite ranking of 7, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 60% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1175.8 mg | 117.6% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1222.8 mg | 51% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 21.2 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 323
Protein 17.6 g | Carbs 8.8 g | Fat 23.5 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 9.4 g | Fat 23.5 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 18.8 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 18.8 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 18.8 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 9.4 g | Fat 23.5 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 18.8 g