Kraft - Singles Fat Free American Cheese Slices - Twin Pack has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kraft - Singles Fat Free American Cheese Slices - Twin Pack has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1411 IU | 28.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Singles Fat Free American..
Per 100g | Calories 237
Protein 21.1 g | Carbs 10.5 g | Fat 10.5 g
Kraft - Natural Fat Free Shredded..
Per 100g | Calories 159
Protein 31.7 g | Carbs 3.5 g | Fat 0 g
Kraft - Singles Fat Free Sharp..
Per 100g | Calories 132
Protein 21.1 g | Carbs 10.5 g | Fat 0 g
Kraft - Singles Natural Fat Free..
Per 100g | Calories 141
Protein 23.5 g | Carbs 9.4 g | Fat 0 g
Kraft - Singles Fat Free American..
Per 100g | Calories 237
Protein 21.1 g | Carbs 10.5 g | Fat 10.5 g
Kraft - Singles Extra Thick American..
Per 100g | Calories 323
Protein 17.6 g | Carbs 8.8 g | Fat 23.5 g
Kraft - Singles Fat Free Sharp..
Per 100g | Calories 132
Protein 21.1 g | Carbs 10.5 g | Fat 0 g
Kraft - Singles Manchego Cheese..
Per 100g | Calories 329
Protein 18.8 g | Carbs 4.7 g | Fat 23.5 g
