Kraft - Singles American Cheese Slices has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Kraft - Singles American Cheese Slices, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1315.8 mg | 54.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 381
Protein 14.3 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 212
Protein 9.3 g | Carbs 26 g | Fat 6.1 g
Per 100g | Calories 382
Protein 3 g | Carbs 93 g | Fat 0.6 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 9.4 g | Fat 23.5 g
Per 100g | Calories 386
Protein 2.3 g | Carbs 72.7 g | Fat 10.2 g
Per 100g | Calories 400
Protein 33.3 g | Carbs 0 g | Fat 30 g