Kraft - Singles 2% Milk Swiss Cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 10.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Kraft - Singles 2% Milk Swiss Cheese has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 527.5 IU | 10.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1318.7 mg | 131.9% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 1424.1 mg | 59.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Deli Fresh Slices Extra Thin..
Per 100g | Calories 370
Protein 24.7 g | Carbs 0 g | Fat 30.9 g
Kraft - Deli Fresh Aged Swiss Extra..
Per 100g | Calories 370
Protein 24.7 g | Carbs 0 g | Fat 30.9 g
Kraft - Singles Swiss Slices 16 Ct..
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 18.8 g
Land O'Lakes - Baby Swiss Cheese
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Kraft - Singles 2% Milk Slices..
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 15.8 g
Kraft - Singles 2% Milk Pepperjack..
Per 100g | Calories 237
Protein 21.1 g | Carbs 10.5 g | Fat 10.5 g
Kraft - Singles 2% White American..
Per 100g | Calories 237
Protein 21.1 g | Carbs 10.5 g | Fat 10.5 g
Kraft - Singles Extra Thick American..
Per 100g | Calories 323
Protein 17.6 g | Carbs 8.8 g | Fat 23.5 g
