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Kraft Shake N Bake Barbecue Glaze Coating Mix - 2 Pack - Nutrition Facts
7

Shake N Bake Barbecue Glaze Coating Mix - 2 Pack

Kraft - Shake N Bake Barbecue Glaze Coating Mix - 2 Pack has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 72.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Kraft - Shake N Bake Barbecue Glaze Coating Mix - 2 Pack has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat20%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2418.8 IU48.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium3305.7 mg137.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.6 g24.2%Top 30%High
Dietary Fiber0 g
Sugars40.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 5 g

Protein 0 g

Vitamin A 6% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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