Kraft - Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin K.
The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Kraft - Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very high in Vitamin K
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68.8 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin K | 83.8 mcg | 104.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Phosphorus | 5 mg | 0.5% | Bottom 10% | Very Low |
| Potassium | 48.8 mg | 1.4% | Bottom 30% | Low |
| Sodium | 788.1 mg | 32.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 126.1 mg 5.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.6 g
Protein 0 g
Vitamin A 0.2% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
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