Kraft - Salad Dressing, Kraft Free Fat Free Ranch Dressing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Salad Dressing, Kraft Free Fat Free Ranch Dressing has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1011.4 mg | 42.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 354 mg 14.8%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 2.1 g
Protein 0.25 g 0.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Chef Salad W/ Lite..
Per 100g | Calories 123
Protein 7.6 g | Carbs 3.5 g | Fat 9.5 g
EVOS - Salads - California Ranch..
Per 100g | Calories 26
Protein 2.3 g | Carbs 3.5 g | Fat 0.7 g
Runza - Salad Dressings - Ranch..
Per 100g | Calories 388
Protein 1.9 g | Carbs 4.5 g | Fat 40.1 g
Salad Spinners - Low Fat Peppercorn..
Per 100g | Calories 176
Protein 0 g | Carbs 14.1 g | Fat 10.6 g
Kraft - Kraft Deli Fresh Mozzarella..
Per 100g | Calories 304
Protein 26.1 g | Carbs 0 g | Fat 21.7 g
Kraft - Kraft Real Mayo
Per 100g | Calories 692
Protein 0 g | Carbs 0 g | Fat 76.9 g
Kraft - Light Philadelphia Garlic ..
Per 100g | Calories 157
Protein 8.3 g | Carbs 4 g | Fat 11.7 g
Kraft - Stovetop Stuffing Wheat
Per 100g | Calories 357
Protein 10.7 g | Carbs 71.4 g | Fat 5.4 g
