Kraft - Roka Brand Blue Cheese Salad Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kraft - Roka Brand Blue Cheese Salad Dressing has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Roka Blue Cheese Salad..
Per 100g | Calories 423
Protein 0 g | Carbs 3.5 g | Fat 45.9 g
Kraft - Carb Well Roka Blue Cheese..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 45.9 g
Litehouse - Original Blue Cheese..
Per 100g | Calories 529
Protein 3.5 g | Carbs 3.5 g | Fat 56.4 g
Marie's - Chunky Blue Cheese Salad..
Per 100g | Calories 600
Protein 3.5 g | Carbs 0 g | Fat 67 g
Kraft - Roka Blue Spread
Per 100g | Calories 226
Protein 8.5 g | Carbs 0 g | Fat 19.8 g
Kraft - Roka Blue Cheese Salad..
Per 100g | Calories 423
Protein 0 g | Carbs 3.5 g | Fat 45.9 g
Kraft - Seven Seas Creamy Italian..
Per 100g | Calories 317
Protein 0 g | Carbs 7.1 g | Fat 31.7 g
Kraft - Seven Seas Green Goddess..
Per 100g | Calories 459
Protein 0 g | Carbs 7.1 g | Fat 45.9 g
