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Kraft Puddings , KRAFT JELL-O Brand Fat Free Pudding Snacks Vanilla ready-to-eat - Nutrition Facts
57

Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat

Kraft - Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kraft - Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154 IU3.1%Mid 40%Average
Vitamin C0.27 mg0.44%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%Top 30%High
Iron0 mg
Phosphorus102 mg10.2%Mid 40%Average
Potassium109 mg3.1%Bottom 30%Low
Sodium213 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0.09 g0.35%Mid 40%Average
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Bottom 30%Low
Saturated Fat0.18 g0.88%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water75.9 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 240.7 mg 10%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 0.1 g0.4%

Sugars 17.9 g

Protein 2.4 g 4.8%

Vitamin A 3.5% Vitamin C 0.5%

Calcium 8.6% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pudding-and-gelatin/puddings-kraft-jell-o-brand-fat-free-pudding-snacks-vanilla-ready-to-eat/119/19289/1 Embed Table:

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