Kraft - Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kraft - Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 154 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 0.27 mg | 0.44% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76 mg | 7.6% | Top 30% | High |
| Iron | 0 mg | |||
| Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
| Potassium | 109 mg | 3.1% | Bottom 30% | Low |
| Sodium | 213 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
| Sugars | 15.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 240.7 mg 10%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.1 g0.4%
Sugars 17.9 g
Protein 2.4 g 4.8%
Vitamin A 3.5% Vitamin C 0.5%
Calcium 8.6% Iron
*Based on a 2000 Calorie diet
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