Kraft - Processed Cheddar Cheese Singles 28% Less Fat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Processed Cheddar Cheese Singles 28% Less Fat has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 7% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1381 mg | 57.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 41.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 10.5 g | 52.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Reduced Fat Sharp..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Medium Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Jewel - Reduced Fat Sharp Cheddar..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Lidl - Cheddar Cheese Light
Per 100g | Calories 210
Protein 20 g | Carbs 6 g | Fat 12 g
Kraft - Kraft Dinner Spicy Szechwan..
Per 100g | Calories 368
Protein 10.3 g | Carbs 75 g | Fat 2.2 g
Kraft - Delissio Harvest Wheat Thin..
Per 100g | Calories 180
Protein 9.9 g | Carbs 24.3 g | Fat 5.4 g
Kraft - Free Peppercorn Ranch Fat..
Per 100g | Calories 143
Protein 0 g | Carbs 31.4 g | Fat 0 g
Kraft - Dairylea Cheese Spread
Per 100g | Calories 240
Protein 11 g | Carbs 5.3 g | Fat 19.5 g
