Kraft - Philidelphia Mini Tub Light 40g Tub has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Philidelphia Mini Tub Light 40g Tub has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Baja Ranch
Per 100g | Calories 461
Protein 1.2 g | Carbs 3.5 g | Fat 48.2 g
KFC - Drumstick (original, No Skin)
Per 100g | Calories 188
Protein 26.3 g | Carbs 0 g | Fat 8.8 g
No Name - Alphabets
Per 100g | Calories 85
Protein 2.5 g | Carbs 15.6 g | Fat 1.5 g
Trader Joe's - Multigrain Pilaf
Per 100g | Calories 141
Protein 6.3 g | Carbs 23.2 g | Fat 3.5 g
Kraft - Dips French Onion Light
Per 100g | Calories 200
Protein 6.5 g | Carbs 16.5 g | Fat 12 g
Kraft - Premium Caramel Bits
Per 100g | Calories 400
Protein 0 g | Carbs 80 g | Fat 10 g
Kraft - Velveeta Rotini & Cheese..
Per 100g | Calories 314
Protein 11.8 g | Carbs 38.4 g | Fat 12.5 g
Kraft - Light Herb And Garlic..
Per 100g | Calories 113
Protein 0 g | Carbs 15.3 g | Fat 5.3 g
