Kraft - Philadelphia 1/3 Less Fat, Chives & Onions has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Philadelphia cuisine.
Based on the composite nutritive standing Kraft - Philadelphia 1/3 Less Fat, Chives & Onions has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 548.4 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Double Pagoda - Double Pagoda Chives..
Per 100g | Calories 838
Protein 0 g | Carbs 0 g | Fat 93.1 g
Falwasser - Falwasser Wafer Thin..
Per 100g | Calories 366
Protein 13.3 g | Carbs 66.6 g | Fat 5 g
Waterthins - Pepper & Chives
Per 100g | Calories 390
Protein 11 g | Carbs 77 g | Fat 4 g
Philadelphia Chives
Per 100g | Calories 160
Protein 8.3 g | Carbs 4.3 g | Fat 12 g
Kraft - Classic Italian Dressing
Per 100g | Calories 180
Protein 0 g | Carbs 10 g | Fat 14.5 g
Kraft - Velveeta Slices
Per 100g | Calories 286
Protein 19 g | Carbs 9.5 g | Fat 19 g
Kraft - Low Fat 95% Fat Free Cream..
Per 100g | Calories 133
Protein 13.3 g | Carbs 6.7 g | Fat 3.3 g
Kraft - Delissio Ultimate..
Per 100g | Calories 235
Protein 13.4 g | Carbs 21.8 g | Fat 11.8 g
