Kraft - Oscar Mayer, Bologna (Fat Free) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Kraft - Oscar Mayer, Bologna (Fat Free) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 978.6 mg | 40.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 274 mg 11.4%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 3.5 g 7.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Almendro - Pannetone Sin Azucar
Per 100g | Calories 364
Protein 7.3 g | Carbs 54.5 g | Fat 12.7 g
Aldi Milfina - Haltbare Halbfettmilch..
Per 100g | Calories 38
Protein 3.5 g | Carbs 4.9 g | Fat 0.5 g
Junior Mints (canada)
Per 100g | Calories 424
Protein 1.7 g | Carbs 86.4 g | Fat 7.6 g
Delverde - Medium Rigatoni N 21
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Kraft - Piladelphia Light Srawberry..
Per 100g | Calories 219
Protein 6.3 g | Carbs 18.8 g | Fat 12.5 g
Kraft - Light Ranch
Per 100g | Calories 212
Protein 0 g | Carbs 21.2 g | Fat 14.1 g
Kraft - Philadelphia Onion Dip
Per 100g | Calories 141
Protein 3.1 g | Carbs 12.5 g | Fat 7.8 g
Kraft - Thick 'n Spicy Honey Bbq..
Per 100g | Calories 167
Protein 0 g | Carbs 36.1 g | Fat 0 g
