The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Kraft - Natural Shredded Three Cheese With Touch Of Philadelphia 8 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 588.2 IU | 11.8% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.6% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Sugars | 11.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 185 mg 7.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein
Vitamin A 2% Vitamin C 3%
Calcium Iron 1%
*Based on a 2000 Calorie diet
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