The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Natural Finely Shredded Mozzarella Cheese 8 Oz has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Sugars | 52.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dixie Crystals - Light Pure Cane..
Per 100g | Calories 381
Protein 4.8 g | Carbs 90.5 g | Fat
Wine Cellar Sorbet - All Natural Ice
Per 100g | Calories 116
Protein 1.1 g | Carbs 22.1 g | Fat
Pooter's Wine Cake
Per Serving | Calories 291
Protein 3 g | Carbs 35.2 g | Fat 15.3 g
Momma's Wine Cake
Per Serving | Calories 384
Protein 4 g | Carbs 44.7 g | Fat 20.2 g
Kraft - Easy Cheese American Cheese 8..
Per 100g | Calories 375
Protein 2.5 g | Carbs 92.5 g | Fat
Kraft - Easy Mac Macaroni Cheese..
Per 100g | Calories 425
Protein 2.5 g | Carbs 70 g | Fat 17.5 g
Kraft - Natural Cheese Cheddar Mild..
Per 100g | Calories 450
Protein 5 g | Carbs 62.5 g | Fat 20 g
Kraft - Honey Barbecue Sauce 27 Oz
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.1 g | Fat 3.6 g
