Natural Cubes Snack, 2% Milk Reduced-Fat, Colby & Monterey Jack

Kraft - Natural Cubes Snack, 2% Milk Reduced-Fat, Colby & Monterey Jack has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kraft - Natural Cubes Snack, 2% Milk Reduced-Fat, Colby & Monterey Jack has been given a composite ranking of 3, and sparingly.