Kraft - Natural Cheese Snacks, Reduced Fat Made w/ 2% Milk Mozzarella & Cheddar Twists has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Kraft - Natural Cheese Snacks, Reduced Fat Made w/ 2% Milk Mozzarella & Cheddar Twists , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 470.3 mg | 47% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 658.4 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 9.4 g | 47% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Natural Cheese Snacks,..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Hood - Simply Smart Fat Free Milk
Per 100g | Calories 40
Protein 4.4 g | Carbs 5.7 g | Fat 0 g
Kraft - Natural Reduced Fat 2% Milk..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Natural Reduced Fat 2% Milk..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Natural Cheese Snacks,..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Kraft - Natural Cheese Snacks,..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Kraft - Natural Cheese Three Cheese..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Kraft - Natural Cheese, Fat Free,..
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
